GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	138	00:04:35	1,00 km
2	1,00 km	4:39	4:39	147	00:09:14	2,00 km
3	1,00 km	4:33	4:33	139	00:13:47	3,00 km
4	1,00 km	4:42	4:42	145	00:18:29	4,00 km
5	1,00 km	4:40	4:40	144	00:23:09	5,00 km
6	1,00 km	4:55	4:55	144	00:28:04	6,00 km
7	1,00 km	4:49	4:49	145	00:32:54	7,00 km
8	1,00 km	4:39	4:39	143	00:37:32	8,00 km
9	1,00 km	4:42	4:42	138	00:42:15	9,00 km
10	1,00 km	4:59	4:59	143	00:47:14	10,00 km
11	1,00 km	4:51	4:51	142	00:52:05	11,00 km
12	1,00 km	4:50	4:50	143	00:56:56	12,00 km
13	1,00 km	4:52	4:52	140	01:01:47	13,00 km
14	1,00 km	4:48	4:48	137	01:06:35	14,00 km
15	1,00 km	4:51	4:51	142	01:11:25	15,00 km
16	1,00 km	4:56	4:56	140	01:16:21	16,00 km
17	1,00 km	4:49	4:49	141	01:21:10	17,00 km
18	1,00 km	4:59	4:59	141	01:26:09	18,00 km
19	1,00 km	4:54	4:54	138	01:31:03	19,00 km
20	1,00 km	4:54	4:54	139	01:35:57	20,00 km
21	1,00 km	5:02	5:02	142	01:40:59	21,00 km
22	0,25 km	1:13	4:49	136	01:42:12	21,25 km