GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	122	00:05:15	1,00 km
2	1,00 km	5:08	5:08	138	00:10:23	2,00 km
3	1,00 km	4:32	4:32	134	00:14:55	3,00 km
4	1,00 km	4:43	4:43	132	00:19:38	4,00 km
5	1,00 km	4:50	4:50	133	00:24:28	5,00 km
6	1,00 km	4:49	4:49	134	00:29:17	6,00 km
7	1,00 km	4:44	4:44	138	00:34:01	7,00 km
8	1,00 km	5:05	5:05	144	00:39:06	8,00 km
9	1,00 km	5:00	5:00	131	00:44:06	9,00 km
10	1,00 km	4:46	4:46	136	00:48:52	10,00 km
11	1,00 km	5:25	5:25	146	00:54:17	11,00 km
12	0,11 km	0:34	5:05	144	00:54:51	11,11 km