GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	118	00:05:48	1,00 km
2	1,00 km	5:27	5:27	124	00:11:14	2,00 km
3	1,00 km	5:34	5:34	134	00:16:48	3,00 km
4	0,04 km	0:12	5:07	140	00:17:00	3,04 km
5	1,00 km	4:53	4:53	146	00:21:54	4,04 km
6	1,00 km	5:09	5:09	151	00:27:03	5,04 km
7	1,00 km	5:24	5:24	154	00:32:26	6,04 km
8	1,00 km	5:03	5:03	148	00:37:30	7,04 km
9	1,00 km	4:43	4:43	159	00:42:13	8,04 km
10	1,00 km	5:44	5:44	150	00:47:56	9,04 km
11	1,00 km	4:41	4:41	158	00:52:38	10,04 km
12	1,00 km	4:52	4:52	162	00:57:30	11,04 km
13	0,38 km	2:50	7:24	157	01:00:20	11,42 km