GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	120	00:05:34	1,00 km
2	1,00 km	5:18	5:18	135	00:10:52	2,00 km
3	1,00 km	5:20	5:20	136	00:16:12	3,00 km
4	1,00 km	5:20	5:20	135	00:21:32	4,00 km
5	1,00 km	5:33	5:33	136	00:27:05	5,00 km
6	1,00 km	5:24	5:24	138	00:32:29	6,00 km
7	1,00 km	5:30	5:30	139	00:37:59	7,00 km
8	1,00 km	5:31	5:31	145	00:43:30	8,00 km
9	1,00 km	5:26	5:26	147	00:48:56	9,00 km
10	0,01 km	0:04	5:02	150	00:49:00	9,01 km