GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	145	00:04:24	1,00 km
2	1,00 km	4:05	4:05	154	00:08:29	2,00 km
3	1,00 km	4:10	4:10	157	00:12:39	3,00 km
4	1,00 km	4:18	4:18	156	00:16:57	4,00 km
5	1,00 km	4:16	4:16	154	00:21:13	5,00 km
6	1,00 km	4:10	4:10	155	00:25:24	6,00 km
7	1,00 km	4:17	4:17	159	00:29:41	7,00 km
8	1,00 km	4:10	4:10	157	00:33:51	8,00 km
9	1,00 km	4:13	4:13	164	00:38:04	9,00 km
10	1,00 km	4:07	4:07	160	00:42:11	10,00 km
11	0,01 km	0:03	3:47	163	00:42:13	10,01 km