GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:47	5:47	0	00:11:31	2,00 km
3	1,00 km	5:52	5:52	0	00:17:23	3,00 km
4	1,00 km	5:25	5:25	0	00:22:48	4,00 km
5	1,00 km	5:33	5:33	0	00:28:21	5,00 km
6	1,00 km	5:33	5:33	0	00:33:55	6,00 km
7	1,00 km	5:37	5:37	0	00:39:31	7,00 km
8	1,00 km	5:52	5:52	0	00:45:24	8,00 km
9	0,30 km	1:39	5:30	0	00:47:02	8,30 km