GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	132	00:06:11	1,00 km
2	1,00 km	6:44	6:44	139	00:12:55	2,00 km
3	1,00 km	6:11	6:11	141	00:19:06	3,00 km
4	1,00 km	6:48	6:48	143	00:25:54	4,00 km
5	1,00 km	7:17	7:17	147	00:33:11	5,00 km
6	1,00 km	7:30	7:30	143	00:40:41	6,00 km
7	1,00 km	8:14	8:14	147	00:48:55	7,00 km
8	1,00 km	5:57	5:57	150	00:54:52	8,00 km
9	1,00 km	5:44	5:44	149	01:00:36	9,00 km
10	1,00 km	5:34	5:34	150	01:06:10	10,00 km
11	0,41 km	1:43	4:15	160	01:07:54	10,41 km