GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	160	00:04:20	1,00 km
2	1,00 km	4:26	4:26	172	00:08:46	2,00 km
3	0,37 km	1:28	3:59	171	00:10:13	2,37 km
4	1,00 km	4:33	4:33	172	00:14:46	3,37 km
5	1,00 km	4:34	4:34	172	00:19:21	4,37 km
6	0,37 km	1:33	4:14	171	00:20:53	4,73 km
7	1,00 km	4:32	4:32	174	00:25:25	5,73 km
8	1,00 km	4:35	4:35	173	00:30:01	6,73 km
9	0,38 km	1:32	4:01	173	00:31:32	7,11 km