GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:50	4:50	0	00:09:52	2,00 km
3	1,00 km	4:54	4:54	0	00:14:46	3,00 km
4	1,00 km	4:47	4:47	0	00:19:33	4,00 km
5	1,00 km	4:53	4:53	0	00:24:26	5,00 km
6	1,00 km	4:53	4:53	0	00:29:19	6,00 km
7	1,00 km	4:51	4:51	0	00:34:09	7,00 km
8	1,00 km	4:51	4:51	0	00:39:00	8,00 km
9	1,00 km	4:48	4:48	0	00:43:48	9,00 km
10	0,02 km	0:04	4:04	0	00:43:52	9,02 km