GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	23:57	12,54	94	00:23:57	5,00 km
2	5,00 km	16:54	17,73	96	00:40:50	10,00 km
3	5,00 km	18:34	16,14	92	00:59:25	15,00 km
4	5,00 km	22:08	13,53	109	01:21:33	20,00 km
5	5,00 km	24:26	12,29	99	01:45:59	25,00 km
6	5,00 km	20:03	14,94	93	02:06:02	30,00 km
7	5,00 km	22:00	13,64	95	02:28:02	35,00 km
8	5,00 km	20:42	14,52	113	02:48:45	40,00 km
9	5,00 km	14:17	21,05	113	03:03:02	45,00 km
10	4,43 km	43:22	6,12	76	03:46:24	49,43 km