GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	7:45	38,71	64	00:07:45	5,00 km
2	5,00 km	4:27	67,92	64	00:12:12	10,00 km
3	5,00 km	4:36	65,45	0	00:16:48	15,00 km
4	5,00 km	4:29	66,67	0	00:21:17	20,00 km
5	5,00 km	4:27	67,92	76	00:25:45	25,00 km
6	5,00 km	4:31	66,67	79	00:30:15	30,00 km
7	5,00 km	4:52	62,07	0	00:35:07	35,00 km
8	5,00 km	5:05	59,02	0	00:40:12	40,00 km
9	5,00 km	5:00	60,00	0	00:45:13	45,00 km
10	5,00 km	5:02	60,00	0	00:50:15	50,00 km
11	5,00 km	4:59	60,00	0	00:55:14	55,00 km
12	5,00 km	5:00	60,00	0	01:00:14	60,00 km
13	5,00 km	6:19	47,37	0	01:06:33	65,00 km
14	3,66 km	7:00	31,30	73	01:13:33	68,66 km