GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:58	27,27	0	00:10:58	5,00 km
2	5,00 km	8:56	33,64	0	00:19:54	10,00 km
3	5,00 km	9:48	30,51	0	00:29:42	15,00 km
4	5,00 km	9:51	30,51	0	00:39:33	20,00 km
5	5,00 km	11:16	26,67	0	00:50:49	25,00 km
6	5,00 km	10:32	28,57	0	01:01:21	30,00 km
7	5,00 km	10:20	29,03	0	01:11:41	35,00 km
8	5,00 km	9:57	30,25	0	01:21:39	40,00 km
9	4,47 km	8:55	30,00	0	01:30:33	44,47 km