GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:03	11:03	0	00:11:03	1,00 km
2	1,00 km	11:48	11:48	0	00:22:50	2,00 km
3	1,00 km	12:11	12:11	0	00:35:01	3,00 km
4	1,00 km	11:35	11:35	0	00:46:36	4,00 km
5	1,00 km	10:59	10:59	0	00:57:35	5,00 km
6	1,00 km	10:35	10:35	0	01:08:10	6,00 km
7	1,00 km	10:47	10:47	0	01:18:57	7,00 km
8	1,00 km	10:52	10:52	0	01:29:49	8,00 km
9	0,23 km	2:34	11:22	0	01:32:24	8,23 km