GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:34	13,90	85	00:21:34	5,00 km
2	5,00 km	22:53	13,09	83	00:44:27	10,00 km
3	5,00 km	22:15	13,48	86	01:06:41	15,00 km
4	5,00 km	21:19	14,06	91	01:28:01	20,00 km
5	5,00 km	19:30	15,38	88	01:47:30	25,00 km
6	5,00 km	17:54	16,74	92	02:05:24	30,00 km
7	5,00 km	18:10	16,51	90	02:23:34	35,00 km
8	5,00 km	17:09	17,48	97	02:40:43	40,00 km
9	5,00 km	19:07	15,72	97	02:59:50	45,00 km
10	5,00 km	20:57	14,34	95	03:20:46	50,00 km
11	0,39 km	12:27	1,87	87	03:33:13	50,39 km