GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	135	00:03:15	1,00 km
2	0,10 km	1:36	16:31	130	00:04:51	1,10 km
3	0,80 km	2:35	3:13	145	00:07:25	1,90 km
4	0,09 km	1:31	17:16	136	00:08:56	1,99 km
5	0,60 km	1:52	3:07	146	00:10:48	2,58 km
6	0,08 km	1:31	18:11	140	00:12:19	2,66 km
7	0,40 km	1:14	3:03	147	00:13:32	3,07 km
8	0,07 km	1:29	21:16	141	00:15:01	3,14 km
9	0,21 km	0:34	2:47	128	00:15:35	3,34 km
10	0,07 km	1:30	20:22	131	00:17:05	3,42 km