Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:557:5513000:07:551,00 km
20,25 km2:058:3013200:10:001,25 km
30,23 km1:306:2414500:11:301,48 km
40,06 km0:4511:4614800:12:151,54 km
50,25 km1:306:0614800:13:451,79 km
60,05 km0:4513:5815300:14:301,84 km
70,24 km1:306:1414900:16:002,08 km
80,07 km0:4511:0915100:16:452,15 km
90,24 km1:306:1914400:18:152,39 km
100,03 km0:4527:1516000:19:002,42 km
110,26 km1:305:4915300:20:302,67 km
120,05 km0:4513:4215600:21:152,73 km
130,24 km1:306:0814700:22:452,97 km
140,05 km0:4514:1515200:23:303,02 km
150,25 km1:306:0214300:25:003,27 km
160,06 km0:4512:0715400:25:453,34 km
170,26 km1:305:4614900:27:153,60 km
180,05 km0:4515:3915800:28:003,64 km
190,25 km1:306:0215000:29:303,89 km
200,05 km0:4513:5915800:30:153,95 km
210,25 km1:306:0414800:31:454,19 km
220,05 km0:4513:5516000:32:304,25 km
230,24 km1:306:0915000:34:004,49 km
240,05 km0:4514:2316000:34:454,54 km
250,25 km1:305:5315700:36:154,80 km
260,06 km0:4513:2616300:37:004,85 km
270,60 km3:476:1815100:40:475,45 km
280,56 km4:147:3115600:45:006,02 km

9 augusti 2022 - 18:23

Löpning 2022-08-09

Löpning - Distans
Idag blev det ett gäng 1,5 min intervaller! Tufft pass. IP var belamrat pga fotbollsmatch så körde en runda på cykelvägarna. Blir ju vissa intervaller lite utför o andra lite uppför då men det ger ju lite extra träning :) bra pass!!
6,02   km
Distans
45:00
Tid
7:29   min/km
Snitt
147
Snittpuls
173
Maxpuls
136
Kadens
Kayano 25
Total distans: 6849 km