GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:52	4:52	0	00:10:18	2,00 km
3	1,00 km	4:45	4:45	0	00:15:03	3,00 km
4	1,00 km	4:52	4:52	0	00:19:55	4,00 km
5	1,00 km	4:37	4:37	0	00:24:32	5,00 km
6	1,00 km	4:49	4:49	0	00:29:21	6,00 km
7	1,00 km	4:27	4:27	0	00:33:48	7,00 km
8	0,23 km	0:59	4:14	0	00:34:47	7,23 km