GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	5:18	5:18	0	00:11:09	2,00 km
3	1,00 km	5:37	5:37	0	00:16:47	3,00 km
4	1,00 km	5:19	5:19	0	00:22:06	4,00 km
5	1,00 km	5:07	5:07	0	00:27:12	5,00 km
6	1,00 km	5:18	5:18	0	00:32:31	6,00 km
7	1,00 km	4:52	4:52	0	00:37:22	7,00 km
8	1,00 km	4:51	4:51	0	00:42:14	8,00 km
9	1,00 km	4:45	4:45	0	00:46:59	9,00 km
10	0,29 km	1:24	4:53	0	00:48:23	9,29 km