GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	135	00:04:47	1,00 km
2	1,00 km	4:48	4:48	147	00:09:35	2,00 km
3	1,00 km	4:39	4:39	140	00:14:14	3,00 km
4	1,00 km	4:52	4:52	143	00:19:06	4,00 km
5	1,00 km	4:52	4:52	147	00:23:58	5,00 km
6	1,00 km	5:03	5:03	149	00:29:02	6,00 km
7	1,00 km	5:37	5:37	151	00:34:39	7,00 km
8	1,00 km	5:26	5:26	148	00:40:05	8,00 km
9	1,00 km	5:22	5:22	149	00:45:28	9,00 km
10	1,00 km	5:19	5:19	146	00:50:46	10,00 km
11	1,00 km	5:20	5:20	145	00:56:06	11,00 km
12	1,00 km	5:40	5:40	145	01:01:46	12,00 km
13	1,00 km	5:29	5:29	143	01:07:16	13,00 km
14	1,00 km	5:23	5:23	141	01:12:39	14,00 km
15	1,00 km	5:51	5:51	143	01:18:31	15,00 km
16	1,00 km	5:49	5:49	146	01:24:19	16,00 km
17	1,00 km	5:37	5:37	145	01:29:56	17,00 km
18	1,00 km	5:39	5:39	140	01:35:35	18,00 km
19	1,00 km	5:08	5:08	137	01:40:43	19,00 km
20	1,00 km	5:00	5:00	134	01:45:43	20,00 km
21	1,00 km	5:21	5:21	141	01:51:04	21,00 km
22	1,00 km	5:01	5:01	138	01:56:05	22,00 km
23	1,00 km	5:16	5:16	137	02:01:21	23,00 km
24	1,00 km	5:12	5:12	141	02:06:34	24,00 km
25	1,00 km	5:14	5:14	143	02:11:47	25,00 km
26	1,00 km	5:10	5:10	143	02:16:57	26,00 km
27	1,00 km	5:13	5:13	146	02:22:10	27,00 km
28	1,00 km	5:10	5:10	144	02:27:20	28,00 km
29	1,00 km	5:14	5:14	147	02:32:34	29,00 km
30	1,00 km	5:18	5:18	151	02:37:52	30,00 km
31	0,00 km	0:01	4:21	155	02:37:54	30,00 km