GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	130	00:05:34	1,00 km
2	1,00 km	6:03	6:03	142	00:11:37	2,00 km
3	1,00 km	5:42	5:42	154	00:17:19	3,00 km
4	1,00 km	7:40	7:40	162	00:24:58	4,00 km
5	0,83 km	5:10	6:14	158	00:30:08	4,83 km
6	1,00 km	6:52	6:52	165	00:37:00	5,83 km
7	1,00 km	6:32	6:32	152	00:43:32	6,83 km
8	0,45 km	2:51	6:23	149	00:46:23	7,27 km