GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:29	5:29	0	00:11:14	2,00 km
3	1,00 km	5:47	5:47	0	00:17:01	3,00 km
4	1,00 km	5:53	5:53	0	00:22:54	4,00 km
5	1,00 km	6:04	6:04	0	00:28:58	5,00 km
6	1,00 km	5:58	5:58	0	00:34:56	6,00 km
7	1,00 km	6:01	6:01	0	00:40:57	7,00 km
8	1,00 km	6:38	6:38	0	00:47:35	8,00 km
9	1,00 km	5:51	5:51	0	00:53:26	9,00 km
10	0,44 km	3:17	7:32	0	00:56:43	9,44 km