GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:40	19,15	112	00:15:40	5,00 km
2	5,00 km	18:50	15,93	113	00:34:30	10,00 km
3	5,00 km	14:02	21,43	108	00:48:32	15,00 km
4	5,00 km	20:46	14,46	100	01:09:18	20,00 km
5	5,00 km	21:22	14,06	101	01:30:40	25,00 km
6	5,00 km	14:49	20,22	107	01:45:29	30,00 km
7	5,00 km	21:48	13,74	104	02:07:17	35,00 km
8	5,00 km	15:51	18,95	104	02:23:08	40,00 km
9	3,63 km	11:22	19,15	109	02:34:30	43,63 km