GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:52	27,69	122	00:10:52	5,00 km
2	5,00 km	8:20	36,00	122	00:19:12	10,00 km
3	5,00 km	9:54	30,25	125	00:29:07	15,00 km
4	5,00 km	10:28	28,57	134	00:39:35	20,00 km
5	5,00 km	11:00	27,27	141	00:50:35	25,00 km
6	5,00 km	10:32	28,57	137	01:01:07	30,00 km
7	5,00 km	10:13	29,27	134	01:11:19	35,00 km
8	5,00 km	9:31	31,58	134	01:20:50	40,00 km
9	5,00 km	10:35	28,35	137	01:31:25	45,00 km
10	1,73 km	4:23	23,68	142	01:35:48	46,73 km