GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:56	5:56	0	00:11:26	2,00 km
3	1,00 km	6:13	6:13	0	00:17:39	3,00 km
4	1,00 km	5:29	5:29	0	00:23:08	4,00 km
5	1,00 km	5:15	5:15	0	00:28:23	5,00 km
6	1,00 km	5:25	5:25	0	00:33:48	6,00 km
7	1,00 km	5:23	5:23	0	00:39:11	7,00 km
8	1,00 km	5:00	5:00	0	00:44:11	8,00 km
9	0,57 km	2:46	4:50	0	00:46:57	8,57 km