GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:15	120	00:05:00	0,80 km
2	0,08 km	0:30	6:36	134	00:05:30	0,88 km
3	1,00 km	5:30	5:30	146	00:11:00	1,88 km
4	1,00 km	6:22	6:22	142	00:17:21	2,88 km
5	1,00 km	6:47	6:47	146	00:24:08	3,88 km
6	0,39 km	3:02	7:52	138	00:27:10	4,26 km