GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:33	19,25	0	00:15:33	5,00 km
2	5,00 km	13:59	21,43	0	00:29:32	10,00 km
3	5,00 km	20:52	14,40	0	00:50:24	15,00 km
4	5,00 km	15:23	19,46	0	01:05:47	20,00 km
5	5,00 km	16:08	18,56	0	01:21:54	25,00 km
6	5,00 km	17:09	17,48	0	01:39:03	30,00 km
7	5,00 km	15:51	18,95	0	01:54:54	35,00 km
8	2,58 km	6:23	24,32	0	02:01:18	37,58 km