GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	132	00:04:45	1,00 km
2	1,00 km	4:42	4:42	148	00:09:27	2,00 km
3	1,00 km	4:33	4:33	154	00:14:00	3,00 km
4	1,00 km	4:47	4:47	160	00:18:47	4,00 km
5	1,00 km	4:24	4:24	163	00:23:11	5,00 km
6	1,00 km	4:48	4:48	165	00:27:59	6,00 km
7	1,00 km	4:33	4:33	168	00:32:32	7,00 km
8	1,00 km	4:38	4:38	170	00:37:10	8,00 km
9	0,58 km	2:44	4:43	170	00:39:54	8,58 km