GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	111	00:06:29	1,00 km
2	1,00 km	5:16	5:16	129	00:11:45	2,00 km
3	1,00 km	5:15	5:15	142	00:17:00	3,00 km
4	1,00 km	5:38	5:38	145	00:22:38	4,00 km
5	1,00 km	5:09	5:09	146	00:27:47	5,00 km
6	1,00 km	5:04	5:04	146	00:32:51	6,00 km
7	1,00 km	5:16	5:16	152	00:38:07	7,00 km
8	1,00 km	5:41	5:41	135	00:43:48	8,00 km
9	1,00 km	4:52	4:52	149	00:48:40	9,00 km
10	1,00 km	5:43	5:43	151	00:54:24	10,00 km
11	0,15 km	1:06	7:13	142	00:55:30	10,15 km