GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	11,29	96	00:05:19	1,00 km
2	1,00 km	2:56	20,45	96	00:08:15	2,00 km
3	1,00 km	3:20	18,00	96	00:11:34	3,00 km
4	1,00 km	2:44	21,95	96	00:14:19	4,00 km
5	1,00 km	3:02	19,78	96	00:17:21	5,00 km
6	1,00 km	2:35	23,23	96	00:19:56	6,00 km
7	1,00 km	3:04	19,57	96	00:23:01	7,00 km
8	1,00 km	8:08	7,38	86	00:31:09	8,00 km
9	1,00 km	2:45	21,82	96	00:33:54	9,00 km
10	1,00 km	2:24	25,00	96	00:36:18	10,00 km
11	1,00 km	2:37	22,93	96	00:38:55	11,00 km
12	1,00 km	3:11	18,85	95	00:42:05	12,00 km
13	1,00 km	3:33	16,90	103	00:45:39	13,00 km
14	1,00 km	3:25	17,56	97	00:49:04	14,00 km
15	1,00 km	2:55	20,57	96	00:51:59	15,00 km
16	1,00 km	2:53	20,81	96	00:54:52	16,00 km
17	1,00 km	2:29	24,16	96	00:57:20	17,00 km
18	1,00 km	4:28	13,43	95	01:01:48	18,00 km
19	1,00 km	3:19	18,09	129	01:05:07	19,00 km
20	1,00 km	3:52	15,52	116	01:08:59	20,00 km
21	0,99 km	3:46	15,65	101	01:12:45	20,99 km