GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:13	5:13	142	00:10:32	2,00 km
3	1,00 km	5:33	5:33	146	00:16:05	3,00 km
4	1,00 km	5:05	5:05	151	00:21:10	4,00 km
5	1,00 km	4:21	4:21	151	00:25:30	5,00 km
6	1,00 km	4:46	4:46	149	00:30:16	6,00 km
7	1,00 km	4:58	4:58	146	00:35:14	7,00 km
8	1,00 km	5:18	5:18	152	00:40:32	8,00 km
9	1,00 km	4:35	4:35	150	00:45:07	9,00 km
10	1,00 km	4:02	4:02	163	00:49:09	10,00 km
11	0,22 km	0:59	4:30	164	00:50:08	10,22 km