GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:18	7:18	0	00:07:18	1,00 km
2	1,00 km	6:53	6:53	0	00:14:12	2,00 km
3	1,00 km	5:06	5:06	0	00:19:18	3,00 km
4	1,00 km	4:33	4:33	0	00:23:51	4,00 km
5	1,00 km	4:28	4:28	0	00:28:19	5,00 km
6	1,00 km	4:42	4:42	0	00:33:00	6,00 km
7	1,00 km	4:27	4:27	0	00:37:28	7,00 km
8	1,00 km	5:29	5:29	0	00:42:57	8,00 km
9	1,00 km	5:15	5:15	0	00:48:12	9,00 km
10	0,94 km	5:39	5:59	0	00:53:52	9,94 km