GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	123	00:07:05	1,00 km
2	1,00 km	6:34	6:34	133	00:13:39	2,00 km
3	1,00 km	7:06	7:06	133	00:20:45	3,00 km
4	1,00 km	7:34	7:34	130	00:28:19	4,00 km
5	1,00 km	6:43	6:43	141	00:35:02	5,00 km
6	1,00 km	6:43	6:43	144	00:41:45	6,00 km
7	1,00 km	7:11	7:11	139	00:48:55	7,00 km
8	1,00 km	6:37	6:37	144	00:55:32	8,00 km
9	0,25 km	1:44	6:56	141	00:57:16	8,25 km