GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	1,00 km	4:33	4:33	143	00:09:09	2,00 km
3	1,00 km	4:28	4:28	150	00:13:37	3,00 km
4	1,00 km	4:22	4:22	156	00:17:59	4,00 km
5	1,00 km	4:29	4:29	163	00:22:27	5,00 km
6	1,00 km	4:23	4:23	167	00:26:51	6,00 km
7	1,00 km	4:23	4:23	172	00:31:14	7,00 km
8	1,00 km	4:26	4:26	172	00:35:40	8,00 km
9	1,00 km	4:15	4:15	174	00:39:55	9,00 km
10	1,00 km	4:10	4:10	172	00:44:05	10,00 km
11	0,01 km	0:01	3:14	174	00:44:06	10,01 km