GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:32	5:32	0	00:11:27	2,00 km
3	1,00 km	5:40	5:40	0	00:17:07	3,00 km
4	1,00 km	5:29	5:29	0	00:22:36	4,00 km
5	1,00 km	5:31	5:31	0	00:28:07	5,00 km
6	1,00 km	5:28	5:28	0	00:33:35	6,00 km
7	1,00 km	5:20	5:20	0	00:38:55	7,00 km
8	0,21 km	1:12	5:37	0	00:40:07	7,21 km