GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:43	4:43	0	00:09:36	2,00 km
3	1,00 km	5:06	5:06	0	00:14:42	3,00 km
4	1,00 km	5:42	5:42	0	00:20:24	4,00 km
5	1,00 km	4:58	4:58	0	00:25:22	5,00 km
6	1,00 km	4:53	4:53	0	00:30:16	6,00 km
7	1,00 km	4:48	4:48	0	00:35:04	7,00 km
8	1,00 km	4:37	4:37	0	00:39:41	8,00 km
9	1,00 km	4:30	4:30	0	00:44:10	9,00 km
10	1,00 km	4:44	4:44	0	00:48:54	10,00 km
11	0,50 km	2:17	4:34	0	00:51:11	10,50 km