GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	124	00:06:10	1,00 km
2	1,00 km	5:34	5:34	126	00:11:44	2,00 km
3	1,00 km	6:07	6:07	129	00:17:51	3,00 km
4	1,00 km	5:43	5:43	133	00:23:34	4,00 km
5	1,00 km	5:52	5:52	134	00:29:26	5,00 km
6	1,00 km	6:28	6:28	133	00:35:54	6,00 km
7	1,00 km	6:07	6:07	136	00:42:01	7,00 km
8	1,00 km	5:58	5:58	136	00:47:59	8,00 km
9	1,00 km	6:06	6:06	136	00:54:05	9,00 km
10	1,00 km	5:55	5:55	135	01:00:01	10,00 km
11	1,00 km	5:49	5:49	133	01:05:50	11,00 km
12	1,00 km	6:04	6:04	139	01:11:54	12,00 km
13	0,30 km	1:45	5:49	138	01:13:39	12,30 km