GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	0	00:07:19	1,00 km
2	1,00 km	5:07	5:07	0	00:12:26	2,00 km
3	1,00 km	4:30	4:30	0	00:16:56	3,00 km
4	1,00 km	4:35	4:35	0	00:21:31	4,00 km
5	1,00 km	4:35	4:35	0	00:26:06	5,00 km
6	1,00 km	6:34	6:34	0	00:32:40	6,00 km
7	1,00 km	4:34	4:34	0	00:37:14	7,00 km
8	1,00 km	4:36	4:36	0	00:41:50	8,00 km
9	1,00 km	6:48	6:48	0	00:48:38	9,00 km
10	1,00 km	6:21	6:21	0	00:54:59	10,00 km
11	0,17 km	1:08	6:48	0	00:56:06	10,17 km