GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:04	5:04	0	00:10:39	2,00 km
3	1,00 km	5:00	5:00	0	00:15:39	3,00 km
4	1,00 km	5:05	5:05	0	00:20:44	4,00 km
5	1,00 km	4:53	4:53	0	00:25:37	5,00 km
6	1,00 km	4:55	4:55	0	00:30:32	6,00 km
7	1,00 km	4:33	4:33	0	00:35:06	7,00 km
8	0,24 km	1:00	4:16	0	00:36:06	7,24 km