GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	0	00:08:40	1,00 km
2	1,00 km	7:16	7:16	0	00:15:57	2,00 km
3	1,00 km	3:55	3:55	0	00:19:51	3,00 km
4	1,00 km	4:14	4:14	0	00:24:05	4,00 km
5	1,00 km	4:17	4:17	0	00:28:23	5,00 km
6	1,00 km	4:13	4:13	0	00:32:35	6,00 km
7	1,00 km	4:15	4:15	0	00:36:50	7,00 km
8	1,00 km	6:10	6:10	0	00:43:00	8,00 km
9	0,02 km	0:09	6:12	0	00:43:09	8,02 km