GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	0	00:06:28	1,00 km
2	1,00 km	5:26	5:26	0	00:11:54	2,00 km
3	1,00 km	4:52	4:52	0	00:16:46	3,00 km
4	1,00 km	4:25	4:25	0	00:21:11	4,00 km
5	1,00 km	4:48	4:48	0	00:26:00	5,00 km
6	1,00 km	4:20	4:20	0	00:30:20	6,00 km
7	1,00 km	4:43	4:43	0	00:35:03	7,00 km
8	0,29 km	1:18	4:28	0	00:36:21	7,29 km