GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:18	5:18	0	00:10:46	2,00 km
3	1,00 km	5:03	5:03	0	00:15:49	3,00 km
4	1,00 km	5:06	5:06	0	00:20:55	4,00 km
5	1,00 km	5:19	5:19	0	00:26:14	5,00 km
6	1,00 km	5:15	5:15	0	00:31:29	6,00 km
7	1,00 km	5:05	5:05	0	00:36:34	7,00 km
8	0,44 km	2:05	4:48	0	00:38:39	7,44 km