GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:29	5:29	0	00:11:11	2,00 km
3	1,00 km	5:34	5:34	0	00:16:45	3,00 km
4	1,00 km	5:38	5:38	0	00:22:23	4,00 km
5	1,00 km	5:26	5:26	0	00:27:48	5,00 km
6	1,00 km	5:25	5:25	0	00:33:13	6,00 km
7	1,00 km	5:34	5:34	0	00:38:47	7,00 km
8	1,00 km	5:34	5:34	0	00:44:22	8,00 km
9	1,00 km	5:28	5:28	0	00:49:50	9,00 km
10	0,74 km	4:09	5:37	0	00:53:59	9,74 km