GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:33	14,57	0	00:20:33	5,00 km
2	5,00 km	18:54	15,86	0	00:39:27	10,00 km
3	5,00 km	13:48	21,69	0	00:53:15	15,00 km
4	5,00 km	16:22	18,37	0	01:09:37	20,00 km
5	5,00 km	22:02	13,64	0	01:31:39	25,00 km
6	5,00 km	20:10	14,88	0	01:51:49	30,00 km
7	5,00 km	13:29	22,22	0	02:05:18	35,00 km
8	5,00 km	8:11	36,73	0	02:13:29	40,00 km
9	3,05 km	6:26	28,57	0	02:19:55	43,05 km