GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	0	00:06:06	1,00 km
2	1,00 km	6:48	6:48	0	00:12:54	2,00 km
3	1,00 km	6:48	6:48	0	00:19:42	3,00 km
4	1,00 km	6:24	6:24	0	00:26:06	4,00 km
5	1,00 km	5:43	5:43	0	00:31:48	5,00 km
6	1,00 km	5:44	5:44	0	00:37:33	6,00 km
7	1,00 km	5:43	5:43	0	00:43:15	7,00 km
8	1,00 km	5:38	5:38	0	00:48:53	8,00 km
9	0,60 km	3:24	5:39	0	00:52:17	8,60 km