GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:15	5:15	0	00:11:00	2,00 km
3	1,00 km	5:22	5:22	0	00:16:22	3,00 km
4	1,00 km	5:14	5:14	0	00:21:36	4,00 km
5	1,00 km	5:26	5:26	0	00:27:02	5,00 km
6	1,00 km	5:15	5:15	0	00:32:17	6,00 km
7	1,00 km	4:54	4:54	0	00:37:11	7,00 km
8	0,23 km	1:12	5:12	0	00:38:24	7,23 km