GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:04	14,23	0	00:21:04	5,00 km
2	5,00 km	18:06	16,59	0	00:39:10	10,00 km
3	5,00 km	16:41	18,00	0	00:55:51	15,00 km
4	5,00 km	12:45	23,53	0	01:08:36	20,00 km
5	5,00 km	12:44	23,53	0	01:21:20	25,00 km
6	5,00 km	9:10	32,73	0	01:30:30	30,00 km
7	2,04 km	5:33	22,09	0	01:36:03	32,04 km