GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	31:50	9,42	0	00:31:50	5,00 km
2	5,00 km	21:29	13,95	0	00:53:20	10,00 km
3	5,00 km	10:44	27,91	0	01:04:04	15,00 km
4	5,00 km	11:10	26,87	0	01:15:13	20,00 km
5	5,00 km	15:49	18,95	0	01:31:02	25,00 km
6	5,00 km	16:56	17,73	0	01:47:58	30,00 km
7	1,10 km	4:37	14,34	0	01:52:35	31,10 km