GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	0	00:07:40	1,00 km
2	1,00 km	6:57	6:57	0	00:14:37	2,00 km
3	1,00 km	7:13	7:13	0	00:21:50	3,00 km
4	1,00 km	7:18	7:18	0	00:29:08	4,00 km
5	1,00 km	6:43	6:43	0	00:35:51	5,00 km
6	1,00 km	6:18	6:18	0	00:42:10	6,00 km
7	1,00 km	5:58	5:58	0	00:48:07	7,00 km
8	0,05 km	0:21	6:25	0	00:48:29	7,05 km