GPS-pass | Sudersand - fartlek runt sjön!

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:31	5:30	0	00:11:01	2,00 km
3	1,00 km	5:09	5:10	0	00:16:10	3,00 km
4	1,00 km	4:56	4:56	0	00:21:06	4,00 km
5	1,00 km	5:51	5:52	0	00:26:57	5,00 km
6	1,00 km	5:18	5:18	0	00:32:15	6,00 km
7	1,00 km	5:49	5:50	0	00:38:04	7,00 km
8	1,00 km	6:04	6:04	0	00:44:08	8,00 km
9	1,00 km	5:13	5:13	0	00:49:21	9,00 km
10	1,00 km	6:02	6:02	0	00:55:23	10,00 km
11	0,64 km	3:06	4:51	0	00:58:30	10,64 km