GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	116	00:06:03	1,00 km
2	1,00 km	6:04	6:04	128	00:12:07	2,00 km
3	1,00 km	5:54	5:54	133	00:18:00	3,00 km
4	1,00 km	6:13	6:13	136	00:24:14	4,00 km
5	1,00 km	6:10	6:10	136	00:30:24	5,00 km
6	1,00 km	5:55	5:55	146	00:36:19	6,00 km
7	0,62 km	3:42	5:58	143	00:40:01	6,62 km